Old news blog that used to appear on the GoBiking.ca website. It is no longer active and remains here for reference purposes only.

Posted by Michael McGoldrick, Fri Jul 31 2015 at 9:57 am

When to drink to stay hydrated
With all this hot weather we been having, here's an interesting article about when you should drink water to stay hydrated. It's not about cycling specifically, except that one of the scientists quoted in the article is an elite cyclist, and has conducted a lot of his research on cyclists.



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